![]() This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. Download Power Isometrics Books now! Available in PDF, EPUB, Mobi Format.ĭiscover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Synopsis : Power Isometrics written by David Nordmark, published by David Nordmark which was released on 26 October 2009.
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